By ventilating regularly. Take your lunch break outside if possible. Go for a walk at lunchtime. Take a break every hour with stretching exercises. The office furniture industry has now adapted to the needs of workers and offers numerous opportunities to move more or change positions while working. The table bike from FLEXISPOT offers many possibilities in one. So you can use it as a “bike chair” under your desk and if you add the height-adjustable work table, it also doubles as a bike with a desk or just a standing desk. This gives you three different positions to choose from and ensure movement. Pay attention to your eyes Our eyes are one of the most important things for us to be able to live an unrestricted life. And yet they are often neglected. And this despite the fact that many people suffer from dry eyes, headaches and tension. You can counteract this by keeping the following in mind: Visit an optician regularly and have your eyesight measured. Use special computer glasses that are precisely adjusted to the distance from the monitor. An additional blue filter relaxes the eyes when working on the computer.
Maintain the ideal distance between the screen and your eyes of 50 to 80 centimeters. The viewing angle should be around 30 degrees. Ensure good indoor air through plants and regular ventilation so that the eyes do not dry out. Take at least a five-minute break every hour or do something away from a screen. Regularly relax your eyes by concentrating on a point in the distance, preferably out the window, and then immediately Russia Phone Numbers 100 Million List look at a point directly in front of you. This relaxes the eye muscles and prevents the tunnel vision that can occur with excessive screen use. If you make these simple tips part of your office routine, they can prevent damage to your health as well as stress and fatigue in the long term. You will see that it will also affect your mood.The health benefits of working while standing 01 June. 2021 Sitting too much can be seriously damaging to our health. If you don't provide the necessary balance after work or if you sit incorrectly, you risk poor posture, an increased risk of diabetes, heart disease and spinal damage. Many people who do sedentary work suffer from obesity because sedentary work only burns a few calories.
But mental health also suffers. You get tired much more quickly and can no longer concentrate properly after your lunch break. The risk of stress and burnout is very high. In addition to the right diet in the office, regular breaks and exercises to relax, which we have already discussed in more detail in some other articles, it is helpful to change your position regularly. Height-adjustable desks or desk attachments are particularly suitable for moving from a sitting to a standing position. We have summarized below why you should stand in the office several times a day to work and what advantages this brings. 1. Working while standing reduces back pain and tension Almost everyone who works a lot while sitting suffers from back pain and is familiar with the typical tension in the neck and shoulders. If you regularly alternate between sitting, walking during breaks and working while standing, you will stretch your muscles and prevent tension. Studies show that this change resulted in improvement in about half of people with back pain after just four weeks. If you combine changing position while working with regular stretching exercises and a walk during your lunch break, the positive effect will be even greater.