New Year's Eve: Portion control can help you enjoy all the flavors guilt-free. Post-party detox can also help you get back on track. Here are some tips you can follow. These celebrations usually come with lots of goodies like sweets, chocolates or ice cream. Many often end up indulging themselves in these treats until the end of the holiday season. From eating mindfully during the party to detoxing after the party, a few simple steps can help you stay on track. Once you've tasted all the flavors, you can follow a simple detox plan.
Here are some of these you Iran Email List can this year. Follow these simple steps to avoid any unhealthy eating habits Portion control is important during the holiday season as you don't limit yourself to just one slice of cake or one glass of wine. Try and avoid deep fried foods as much as possible. This doubles your calorie intake. Use the boiling.
Drinking enough water is also important during this time. Along with water you can drink buttermilk, lime water or tender coconut water to keep yourself hydrated and energized. Prefer soups and teas (ginger/green/chamomile/lemon and honey) over sodas and coffee. Along with controlling your eating habits it is important to detox your body as well. steaming/baking/grilling processes for cooking food.